29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Michael Howell (#1869)
Finished
GUN TIME:  06:24:22
Place
682  OF 2005
Male
578  OF 1513
50-54
34  OF 112

Swim 00:39:29 1.90km

Location Split Race Time Pos Male 50-54 TOD
Swim 00:39:29 00:39:29 735 581 37 01:11:52

T1 00:08:08 0.20km

Location Split Race Time Pos Male 50-54 TOD
T1 00:08:08 00:47:38 1201 909 54 00:40:01

Cycle 03:13:11 90.0km

Location Split Race Time Pos Male 50-54 TOD
Bike 45k 01:51:50 02:39:30 561 496 34 23:11:53
Cycle 01:21:20 04:00:51 483 429 28 08:16:34

T2 00:04:19 0.10km

Location Split Race Time Pos Male 50-54 TOD
T2 00:04:19 04:05:12 646 516 28 00:37:35

Run 02:19:08 21.1km

Location Split Race Time Pos Male 50-54 TOD
Run 1.1k 00:07:05 04:12:19 936 766 48 05:18:02
Run 5.3k 00:28:41 04:41:01 898 725 49 16:16:44
Run 10.5k 00:27:16 05:08:19 832 667 43 04:37:22
Run 11.6k 00:09:13 05:17:33 873 693 45 05:16:36
Run 16.3k 00:36:07 05:53:42 1024 796 50 14:32:45
Run 00:30:38 06:24:21 1007 778 51 05:16:44