29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Rob Sims (#1912)
Finished
GUN TIME:  06:05:12
Place
451  OF 2005
Male
387  OF 1513
50-54
22  OF 112

Swim 00:38:24 1.90km

Location Split Race Time Pos Male 50-54 TOD
Swim 00:38:24 00:38:24 577 461 32 03:07:53

T1 00:06:41 0.20km

Location Split Race Time Pos Male 50-54 TOD
T1 00:06:41 00:45:05 740 576 38 03:07:56

Cycle 03:09:40 90.0km

Location Split Race Time Pos Male 50-54 TOD
Bike 45k 01:48:51 02:33:57 419 378 25 02:16:48
Cycle 01:20:48 03:54:46 404 363 24 04:44:17

T2 00:04:10 0.10km

Location Split Race Time Pos Male 50-54 TOD
T2 00:04:10 03:58:58 583 469 25 05:15:09

Run 02:06:12 21.1km

Location Split Race Time Pos Male 50-54 TOD
Run 1.1k 00:06:46 04:05:46 685 580 36 03:55:17
Run 5.3k 00:26:42 04:32:29 617 515 30 09:55:20
Run 10.5k 00:26:45 04:59:15 647 536 31 00:28:46
Run 11.6k 00:08:02 05:07:18 636 526 31 07:30:09
Run 16.3k 00:31:10 05:38:29 651 528 32 15:28:00
Run 00:26:40 06:05:11 594 477 23 15:51:22