29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Henry Wolstenholme (#1940)
Finished
GUN TIME:  05:18:03
Place
102  OF 2005
Male
90  OF 1513
50-54
3  OF 112

Swim 00:42:12 1.90km

Location Split Race Time Pos Male 50-54 TOD
Swim 00:42:12 00:42:12 1133 889 58 08:04:17

T1 00:05:23 0.20km

Location Split Race Time Pos Male 50-54 TOD
T1 00:05:23 00:47:36 362 281 15 08:09:42

Cycle 02:57:23 90.0km

Location Split Race Time Pos Male 50-54 TOD
Bike 45k 01:39:46 02:27:24 130 120 8 09:49:29
Cycle 01:17:35 03:45:01 161 150 8 11:07:06

T2 00:02:28 0.10km

Location Split Race Time Pos Male 50-54 TOD
T2 00:02:28 03:47:31 136 110 4 11:09:36

Run 01:30:30 21.1km

Location Split Race Time Pos Male 50-54 TOD
Run 1.1k 00:04:58 03:52:30 29 26 1 11:14:36
Run 5.3k 00:18:51 04:11:23 16 14 1 11:33:28
Run 10.5k 00:19:07 04:30:31 19 16 1 11:52:36
Run 11.6k 00:05:35 04:36:08 22 18 1 11:58:13
Run 16.3k 00:21:14 04:57:23 33 28 1 12:19:28
Run 00:20:38 05:18:02 33 27 1 12:40:07