29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Alan Introna (#1986)
Finished
GUN TIME:  07:36:29
Place
1655  OF 2005
Male
1286  OF 1513
55-59
61  OF 81

Swim 00:36:34 1.90km

Location Split Race Time Pos Male 55-59 TOD
Swim 00:36:34 00:36:34 378 314 10 08:04:16

T1 00:09:14 0.20km

Location Split Race Time Pos Male 55-59 TOD
T1 00:09:14 00:45:50 1503 1122 50 08:13:31

Cycle 03:50:55 90.0km

Location Split Race Time Pos Male 55-59 TOD
Bike 45k 02:16:15 03:02:06 1755 1377 70 10:29:48
Cycle 01:34:38 04:36:46 1582 1277 60 12:04:28

T2 00:05:03 0.10km

Location Split Race Time Pos Male 55-59 TOD
T2 00:05:03 04:41:50 881 694 22 12:09:32

Run 02:54:36 21.1km

Location Split Race Time Pos Male 55-59 TOD
Run 1.1k 00:08:31 04:50:23 1688 1304 61 12:18:05
Run 5.3k 00:36:23 05:26:47 1732 1327 65 12:54:29
Run 10.5k 00:35:54 06:02:43 1792 1365 65 13:30:25
Run 11.6k 00:11:52 06:14:36 1812 1374 68 13:42:18
Run 16.3k 00:42:30 06:57:08 1830 1387 69 14:24:49
Run 00:39:19 07:36:28 1832 1387 68 15:04:10