29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Helder De Almeida E Silva (#213)
Finished
GUN TIME:  07:00:00
Place
1231  OF 2005
Male
990  OF 1513
60-64
9  OF 20

Swim 00:41:57 1.90km

Location Split Race Time Pos Male 60-64 TOD
Swim 00:41:57 00:41:57 1092 853 10 08:08:54

T1 00:06:06 0.20km

Location Split Race Time Pos Male 60-64 TOD
T1 00:06:06 00:48:04 557 435 3 08:15:01

Cycle 03:43:36 90.0km

Location Split Race Time Pos Male 60-64 TOD
Bike 45k 02:11:21 02:59:27 1596 1278 17 10:26:24
Cycle 01:32:13 04:31:41 1414 1165 14 11:58:38

T2 00:04:52 0.10km

Location Split Race Time Pos Male 60-64 TOD
T2 00:04:52 04:36:35 828 648 5 12:03:32

Run 02:23:23 21.1km

Location Split Race Time Pos Male 60-64 TOD
Run 1.1k 00:07:25 04:44:02 1163 931 8 12:10:59
Run 5.3k 00:32:29 05:16:32 1366 1064 10 12:43:29
Run 10.5k 00:28:56 05:45:30 1247 970 9 13:12:26
Run 11.6k 00:09:05 05:54:36 1231 957 9 13:21:32
Run 16.3k 00:34:53 06:29:30 1214 940 11 13:56:27
Run 00:30:28 06:59:59 1143 879 9 14:26:56