29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Willem Coenraad De Kock (#215)
Finished
GUN TIME:  05:40:28
Place
226  OF 2005
Male
194  OF 1513
30-34
40  OF 270

Swim 00:43:24 1.90km

Location Split Race Time Pos Male 30-34 TOD
Swim 00:43:24 00:43:24 1293 1008 178 10:22:30

T1 00:05:02 0.20km

Location Split Race Time Pos Male 30-34 TOD
T1 00:05:02 00:48:27 282 219 48 06:57:33

Cycle 03:01:56 90.0km

Location Split Race Time Pos Male 30-34 TOD
Bike 45k 01:45:21 02:33:50 277 255 48 05:46:16
Cycle 01:16:34 03:50:25 240 219 42 22:52:51

T2 00:03:53 0.10km

Location Split Race Time Pos Male 30-34 TOD
T2 00:03:53 03:54:20 501 401 65 12:26:46

Run 01:46:06 21.1km

Location Split Race Time Pos Male 30-34 TOD
Run 1.1k 00:06:19 04:00:41 409 348 66 20:59:47
Run 5.3k 00:23:09 04:23:51 231 193 38 10:09:37
Run 10.5k 00:22:28 04:46:21 203 169 33 21:32:07
Run 11.6k 00:06:38 04:52:59 199 165 33 21:38:45
Run 16.3k 00:24:12 05:17:12 171 142 30 23:02:58
Run 00:23:14 05:40:27 167 137 31 05:26:14