Ironman 70.3 South Africa (2017)
Willem Coenraad De Kock (#215)
Finished
GUN TIME:
05:40:28
Place
226
OF
2005
Male
194
OF
1513
30-34
40
OF
270
Swim 00:43:24 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Swim | 00:43:24 | 00:43:24 | 1293 | 1008 | 178 | 07:52:28 |
T1 00:05:02 0.20km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:05:02 | 00:48:27 | 282 | 219 | 48 | 07:57:31 |
Cycle 03:01:56 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Bike 45k | 01:45:21 | 02:33:50 | 277 | 255 | 48 | 09:42:54 |
| Cycle | 01:16:34 | 03:50:25 | 240 | 219 | 42 | 10:59:29 |
T2 00:03:53 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:03:53 | 03:54:20 | 501 | 401 | 65 | 11:03:24 |
Run 01:46:06 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Run 1.1k | 00:06:19 | 04:00:41 | 409 | 348 | 66 | 11:09:45 |
| Run 5.3k | 00:23:09 | 04:23:51 | 231 | 193 | 38 | 11:32:55 |
| Run 10.5k | 00:22:28 | 04:46:21 | 203 | 169 | 33 | 11:55:25 |
| Run 11.6k | 00:06:38 | 04:52:59 | 199 | 165 | 33 | 12:02:03 |
| Run 16.3k | 00:24:12 | 05:17:12 | 171 | 142 | 30 | 12:26:16 |
| Run | 00:23:14 | 05:40:27 | 167 | 137 | 31 | 12:49:32 |
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