Ironman 70.3 South Africa (2017)
Simone Louw (#2171)
Finished
GUN TIME:
08:12:48
Place
1932
OF
2005
Female
460
OF
492
25-29
91
OF
96
Swim 00:39:22 1.90km
| Location | Split | Race Time | Pos | Female | 25-29 | TOD |
|---|---|---|---|---|---|---|
| Swim | 00:39:22 | 00:39:22 | 722 | 148 | 42 | 07:52:11 |
T1 00:09:30 0.20km
| Location | Split | Race Time | Pos | Female | 25-29 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:09:30 | 00:48:54 | 1553 | 392 | 80 | 08:01:43 |
Cycle 04:16:57 90.0km
| Location | Split | Race Time | Pos | Female | 25-29 | TOD |
|---|---|---|---|---|---|---|
| Bike 45k | 02:26:52 | 03:15:47 | 1947 | 465 | 94 | 10:28:36 |
| Cycle | 01:50:04 | 05:05:52 | 1959 | 469 | 94 | 12:18:41 |
T2 00:07:05 0.10km
| Location | Split | Race Time | Pos | Female | 25-29 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:07:05 | 05:12:58 | 1525 | 364 | 76 | 12:25:48 |
Run 02:59:48 21.1km
| Location | Split | Race Time | Pos | Female | 25-29 | TOD |
|---|---|---|---|---|---|---|
| Run 1.1k | 00:11:19 | 05:24:19 | 1956 | 472 | 93 | 12:37:09 |
| Run 5.3k | 00:37:26 | 06:01:47 | 1879 | 453 | 90 | 13:14:36 |
| Run 10.5k | 00:37:09 | 06:38:57 | 1889 | 455 | 89 | 13:51:47 |
| Run 11.6k | 00:11:28 | 06:50:27 | 1888 | 455 | 89 | 14:03:17 |
| Run 16.3k | 00:43:15 | 07:33:44 | 1892 | 456 | 89 | 14:46:33 |
| Run | 00:39:02 | 08:12:47 | 1880 | 456 | 90 | 15:25:37 |
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