Ironman 70.3 South Africa (2017)
Nicole Dippenaar (#2255)
Finished
GUN TIME:
06:00:40
Place
405
OF
2005
Female
59
OF
492
30-34
12
OF
113
Swim 00:39:28 1.90km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Swim | 00:39:28 | 00:39:28 | 733 | 153 | 27 | 08:16:42 |
T1 00:07:19 0.20km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:07:19 | 00:46:48 | 934 | 218 | 45 | 08:24:02 |
Cycle 03:08:56 90.0km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Bike 45k | 01:42:55 | 02:29:45 | 199 | 15 | 2 | 10:06:58 |
| Cycle | 01:26:00 | 03:55:46 | 385 | 36 | 7 | 11:33:00 |
T2 00:05:33 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:05:33 | 04:01:21 | 1076 | 240 | 52 | 11:38:34 |
Run 01:59:17 21.1km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Run 1.1k | 00:06:28 | 04:07:50 | 486 | 72 | 13 | 11:45:04 |
| Run 5.3k | 00:25:33 | 04:33:24 | 462 | 74 | 16 | 12:10:38 |
| Run 10.5k | 00:25:58 | 04:59:23 | 498 | 87 | 18 | 12:36:37 |
| Run 11.6k | 00:07:45 | 05:07:10 | 492 | 85 | 18 | 12:44:24 |
| Run 16.3k | 00:27:41 | 05:34:52 | 451 | 81 | 19 | 13:12:06 |
| Run | 00:25:45 | 06:00:39 | 428 | 78 | 19 | 13:37:53 |
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