29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Shannon Lourens (#2300)
Finished
GUN TIME:  05:51:25
Place
307  OF 2005
Female
45  OF 492
30-34
7  OF 113

Swim 00:37:07 1.90km

Location Split Race Time Pos Female 30-34 TOD
Swim 00:37:07 00:37:07 429 77 13 07:53:20

T1 00:04:32 0.20km

Location Split Race Time Pos Female 30-34 TOD
T1 00:04:32 00:41:40 192 42 7 07:57:53

Cycle 03:12:01 90.0km

Location Split Race Time Pos Female 30-34 TOD
Bike 45k 01:51:00 02:32:42 514 55 12 09:48:55
Cycle 01:20:59 03:53:42 459 50 9 11:09:56

T2 00:02:23 0.10km

Location Split Race Time Pos Female 30-34 TOD
T2 00:02:23 03:56:07 108 23 2 11:12:21

Run 01:55:15 21.1km

Location Split Race Time Pos Female 30-34 TOD
Run 1.1k 00:06:45 04:02:53 669 103 21 11:19:07
Run 5.3k 00:25:57 04:28:52 538 91 17 11:45:06
Run 10.5k 00:24:16 04:53:10 448 72 14 12:09:24
Run 11.6k 00:07:07 05:00:18 425 70 14 12:16:32
Run 16.3k 00:27:02 05:27:22 378 67 14 12:43:35
Run 00:24:01 05:51:24 339 62 13 13:07:38