29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Ryan Grendon (#234)
Finished
GUN TIME:  07:12:29
Place
1391  OF 2005
Male
1100  OF 1513
35-39
187  OF 252

Swim 00:33:17 1.90km

Location Split Race Time Pos Male 35-39 TOD
Swim 00:33:17 00:33:17 150 126 21 07:35:26

T1 00:08:04 0.20km

Location Split Race Time Pos Male 35-39 TOD
T1 00:08:04 00:41:23 1180 893 141 07:43:32

Cycle 04:09:55 90.0km

Location Split Race Time Pos Male 35-39 TOD
Bike 45k 02:23:13 03:04:37 1912 1466 242 10:06:46
Cycle 01:46:41 04:51:19 1908 1466 242 11:53:29

T2 00:08:53 0.10km

Location Split Race Time Pos Male 35-39 TOD
T2 00:08:53 05:00:14 1826 1381 230 12:02:23

Run 02:12:13 21.1km

Location Split Race Time Pos Male 35-39 TOD
Run 1.1k 00:09:41 05:09:56 1876 1426 241 12:12:06
Run 5.3k 00:28:48 05:38:45 1216 958 162 12:40:55
Run 10.5k 00:26:07 06:04:54 947 757 126 13:07:04
Run 11.6k 00:09:38 06:14:34 1008 793 134 13:16:44
Run 16.3k 00:30:29 06:45:05 868 681 112 13:47:14
Run 00:27:22 07:12:28 779 612 95 14:14:38