29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Nadirshah Khan (#253)
Finished
GUN TIME:  05:32:30
Place
169  OF 2005
Male
148  OF 1513
55-59
2  OF 81

Swim 00:39:13 1.90km

Location Split Race Time Pos Male 55-59 TOD
Swim 00:39:13 00:39:13 702 561 23 07:58:22

T1 00:05:43 0.20km

Location Split Race Time Pos Male 55-59 TOD
T1 00:05:43 00:44:57 439 346 9 08:04:06

Cycle 03:05:07 90.0km

Location Split Race Time Pos Male 55-59 TOD
Bike 45k 01:45:47 02:30:46 292 268 7 09:49:55
Cycle 01:19:18 03:50:06 308 286 9 11:09:14

T2 00:02:33 0.10km

Location Split Race Time Pos Male 55-59 TOD
T2 00:02:33 03:52:40 154 124 3 11:11:48

Run 01:39:48 21.1km

Location Split Race Time Pos Male 55-59 TOD
Run 1.1k 00:05:29 03:58:10 100 87 2 11:17:19
Run 5.3k 00:21:22 04:19:34 95 82 1 11:38:42
Run 10.5k 00:21:38 04:41:13 98 84 1 12:00:22
Run 11.6k 00:05:52 04:47:07 93 80 1 12:06:16
Run 16.3k 00:23:04 05:10:13 94 80 1 12:29:22
Run 00:22:14 05:32:29 98 85 1 12:51:37