29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Natasja Ambrosio (#2547)
Finished
GUN TIME:  06:58:22
Place
1207  OF 2005
Female
236  OF 492
45-49
24  OF 53

Swim 00:44:26 1.90km

Location Split Race Time Pos Female 45-49 TOD
Swim 00:44:26 00:44:26 1416 324 29 08:23:03

T1 00:08:48 0.20km

Location Split Race Time Pos Female 45-49 TOD
T1 00:08:48 00:53:15 1390 350 32 08:31:53

Cycle 03:52:34 90.0km

Location Split Race Time Pos Female 45-49 TOD
Bike 45k 02:10:48 03:04:05 1578 312 34 10:42:42
Cycle 01:41:44 04:45:51 1624 323 36 12:24:28

T2 00:06:18 0.10km

Location Split Race Time Pos Female 45-49 TOD
T2 00:06:18 04:52:10 1331 312 32 12:30:48

Run 02:06:09 21.1km

Location Split Race Time Pos Female 45-49 TOD
Run 1.1k 00:06:46 04:58:58 687 107 6 12:37:35
Run 5.3k 00:26:04 05:25:04 548 94 8 13:03:41
Run 10.5k 00:25:52 05:50:57 546 93 8 13:29:36
Run 11.6k 00:08:07 05:59:05 559 97 8 13:37:43
Run 16.3k 00:30:56 06:30:02 580 107 8 14:08:40
Run 00:28:17 06:58:21 592 117 10 14:36:58