Ironman 70.3 South Africa (2017)
Adele De Kock (#2565)
Finished
GUN TIME:
08:20:46
Place
1958
OF
2005
Female
471
OF
492
45-49
51
OF
53
Swim 00:48:46 1.90km
| Location | Split | Race Time | Pos | Female | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Swim | 00:48:46 | 00:48:46 | 1754 | 411 | 43 | 08:40:17 |
T1 00:11:58 0.20km
| Location | Split | Race Time | Pos | Female | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:11:58 | 01:00:45 | 1862 | 461 | 47 | 08:52:16 |
Cycle 04:02:11 90.0km
| Location | Split | Race Time | Pos | Female | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Bike 45k | 02:19:37 | 03:20:24 | 1843 | 421 | 47 | 11:11:55 |
| Cycle | 01:42:32 | 05:02:57 | 1798 | 395 | 46 | 12:54:29 |
T2 00:07:32 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:07:32 | 05:10:30 | 1627 | 395 | 41 | 13:02:02 |
Run 03:10:13 21.1km
| Location | Split | Race Time | Pos | Female | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Run 1.1k | 00:10:43 | 05:21:15 | 1945 | 467 | 50 | 13:12:46 |
| Run 5.3k | 00:41:51 | 06:03:07 | 1950 | 470 | 51 | 13:54:39 |
| Run 10.5k | 00:38:31 | 06:41:40 | 1947 | 470 | 51 | 14:33:12 |
| Run 11.6k | 00:12:19 | 06:54:01 | 1947 | 471 | 51 | 14:45:32 |
| Run 16.3k | 00:43:06 | 07:37:08 | 1939 | 471 | 51 | 15:28:40 |
| Run | 00:43:35 | 08:20:45 | 1942 | 470 | 51 | 16:12:16 |
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