29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Adele De Kock (#2565)
Finished
GUN TIME:  08:20:46
Place
1958  OF 2005
Female
471  OF 492
45-49
51  OF 53

Swim 00:48:46 1.90km

Location Split Race Time Pos Female 45-49 TOD
Swim 00:48:46 00:48:46 1754 411 43 08:40:17

T1 00:11:58 0.20km

Location Split Race Time Pos Female 45-49 TOD
T1 00:11:58 01:00:45 1862 461 47 08:52:16

Cycle 04:02:11 90.0km

Location Split Race Time Pos Female 45-49 TOD
Bike 45k 02:19:37 03:20:24 1843 421 47 11:11:55
Cycle 01:42:32 05:02:57 1798 395 46 12:54:29

T2 00:07:32 0.10km

Location Split Race Time Pos Female 45-49 TOD
T2 00:07:32 05:10:30 1627 395 41 13:02:02

Run 03:10:13 21.1km

Location Split Race Time Pos Female 45-49 TOD
Run 1.1k 00:10:43 05:21:15 1945 467 50 13:12:46
Run 5.3k 00:41:51 06:03:07 1950 470 51 13:54:39
Run 10.5k 00:38:31 06:41:40 1947 470 51 14:33:12
Run 11.6k 00:12:19 06:54:01 1947 471 51 14:45:32
Run 16.3k 00:43:06 07:37:08 1939 471 51 15:28:40
Run 00:43:35 08:20:45 1942 470 51 16:12:16