29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Sonja Laing (#2590)
DNF
GUN TIME:  07:53:07
Place
0  OF 2005
Female
0  OF 492
45-49
0  OF 53

Swim 00:52:22 1.90km

Location Split Race Time Pos Female 45-49 TOD
Swim 00:52:22 00:52:22 - - - 08:45:50

T1 00:10:56 0.20km

Location Split Race Time Pos Female 45-49 TOD
T1 00:10:56 01:03:19 - - - 08:56:47

Cycle 04:18:29 90.0km

Location Split Race Time Pos Female 45-49 TOD
Bike 45k 02:27:43 03:31:03 - - - 11:24:31
Cycle 01:50:44 05:21:49 - - - 13:15:17

T2 00:04:57 0.10km

Location Split Race Time Pos Female 45-49 TOD
T2 00:04:57 05:26:48 - - - 13:20:15

Run 02:26:17 21.1km

Location Split Race Time Pos Female 45-49 TOD
Run 1.1k 00:07:46 05:34:35 - - - 13:28:04
Run 5.3k 00:31:28 06:06:04 - - - 13:59:32
Run 10.5k 00:29:23 06:35:28 - - - 14:28:56
Run 11.6k 00:10:16 06:45:45 - - - 14:39:13
Run 16.3k 00:36:17 07:22:03 - - - 15:15:31
Run 00:31:01 07:53:06 - - - 15:46:34