29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Heidi Markowitz (#2593)
Finished
GUN TIME:  07:49:17
Place
1774  OF 2005
Female
412  OF 492
45-49
44  OF 53

Swim 00:44:14 1.90km

Location Split Race Time Pos Female 45-49 TOD
Swim 00:44:14 00:44:14 1388 314 27 08:33:14

T1 00:08:56 0.20km

Location Split Race Time Pos Female 45-49 TOD
T1 00:08:56 00:53:11 1434 364 35 08:42:12

Cycle 04:17:12 90.0km

Location Split Race Time Pos Female 45-49 TOD
Bike 45k 02:27:30 03:20:43 1951 466 50 11:09:43
Cycle 01:49:40 05:10:25 1961 470 51 12:59:25

T2 00:05:23 0.10km

Location Split Race Time Pos Female 45-49 TOD
T2 00:05:23 05:15:50 1006 218 22 13:04:50

Run 02:33:25 21.1km

Location Split Race Time Pos Female 45-49 TOD
Run 1.1k 00:08:09 05:24:00 1552 347 37 13:13:00
Run 5.3k 00:32:45 05:56:47 1470 329 38 13:45:47
Run 10.5k 00:32:23 06:29:11 1504 347 41 14:18:11
Run 11.6k 00:09:45 06:38:58 1484 345 41 14:27:58
Run 16.3k 00:35:43 07:14:42 1422 338 40 15:03:42
Run 00:34:32 07:49:16 1445 347 40 15:38:16