29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Thomas Shaw (#295)
Finished
GUN TIME:  05:43:49
Place
251  OF 2005
Male
215  OF 1513
35-39
37  OF 252

Swim 00:42:08 1.90km

Location Split Race Time Pos Male 35-39 TOD
Swim 00:42:08 00:42:08 1124 882 154 08:07:37

T1 00:07:37 0.20km

Location Split Race Time Pos Male 35-39 TOD
T1 00:07:37 00:49:46 1036 788 124 08:15:16

Cycle 03:02:00 90.0km

Location Split Race Time Pos Male 35-39 TOD
Bike 45k 01:45:34 02:35:21 284 261 46 10:00:51
Cycle 01:16:25 03:51:47 242 221 36 11:17:17

T2 00:03:21 0.10km

Location Split Race Time Pos Male 35-39 TOD
T2 00:03:21 03:55:10 337 271 53 11:20:40

Run 01:48:36 21.1km

Location Split Race Time Pos Male 35-39 TOD
Run 1.1k 00:05:54 04:01:06 205 178 32 11:26:36
Run 5.3k 00:24:35 04:25:42 325 275 48 11:51:12
Run 10.5k 00:22:54 04:48:38 264 221 36 12:14:08
Run 11.6k 00:06:25 04:55:04 238 198 33 12:20:34
Run 16.3k 00:25:58 05:21:04 240 199 33 12:46:33
Run 00:22:43 05:43:48 208 173 29 13:09:18