29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Ruan Strydom (#306)
Finished
GUN TIME:  05:59:13
Place
385  OF 2005
Male
331  OF 1513
35-39
55  OF 252

Swim 00:39:45 1.90km

Location Split Race Time Pos Male 35-39 TOD
Swim 00:39:45 00:39:45 777 612 99 08:08:02

T1 00:06:21 0.20km

Location Split Race Time Pos Male 35-39 TOD
T1 00:06:21 00:46:07 640 497 77 08:14:25

Cycle 03:14:53 90.0km

Location Split Race Time Pos Male 35-39 TOD
Bike 45k 01:50:42 02:36:51 497 443 74 10:05:08
Cycle 01:24:10 04:01:02 533 470 77 11:29:20

T2 00:03:28 0.10km

Location Split Race Time Pos Male 35-39 TOD
T2 00:03:28 04:04:32 379 307 57 11:32:50

Run 01:54:38 21.1km

Location Split Race Time Pos Male 35-39 TOD
Run 1.1k 00:06:01 04:10:34 246 211 38 11:38:52
Run 5.3k 00:23:37 04:34:13 243 203 36 12:02:30
Run 10.5k 00:24:50 04:59:05 321 267 45 12:27:22
Run 11.6k 00:07:09 05:06:15 312 258 46 12:34:33
Run 16.3k 00:27:35 05:33:51 325 269 47 13:02:09
Run 00:25:19 05:59:12 327 267 47 13:27:30