29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Jacques Gnade (#502)
Finished
GUN TIME:  06:16:15
Place
565  OF 2005
Male
478  OF 1513
25-29
71  OF 182

Swim 00:42:36 1.90km

Location Split Race Time Pos Male 25-29 TOD
Swim 00:42:36 00:42:36 1186 929 128 08:27:16

T1 00:06:40 0.20km

Location Split Race Time Pos Male 25-29 TOD
T1 00:06:40 00:49:18 734 570 84 08:33:58

Cycle 03:21:32 90.0km

Location Split Race Time Pos Male 25-29 TOD
Bike 45k 01:54:39 02:43:58 702 625 80 10:28:38
Cycle 01:26:51 04:10:51 726 649 79 11:55:31

T2 00:05:43 0.10km

Location Split Race Time Pos Male 25-29 TOD
T2 00:05:43 04:16:36 1149 888 114 12:01:16

Run 01:59:36 21.1km

Location Split Race Time Pos Male 25-29 TOD
Run 1.1k 00:06:27 04:23:04 474 404 68 12:07:44
Run 5.3k 00:25:00 04:48:05 407 342 54 12:32:46
Run 10.5k 00:24:05 05:12:12 366 308 52 12:56:52
Run 11.6k 00:09:07 05:21:21 452 377 58 13:06:01
Run 16.3k 00:28:41 05:50:04 450 370 56 13:34:44
Run 00:26:08 06:16:14 435 355 53 14:00:54