Ironman 70.3 South Africa (2017)
Luthando Gqamana (#503)
Finished
GUN TIME:
07:44:46
Place
1728
OF
2005
Male
1329
OF
1513
25-29
159
OF
182
Swim 00:48:58 1.90km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| Swim | 00:48:58 | 00:48:58 | 1768 | 1352 | 164 | 08:29:03 |
T1 00:08:11 0.20km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:08:11 | 00:57:11 | 1220 | 921 | 130 | 08:37:15 |
Cycle 03:52:29 90.0km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| Bike 45k | 02:09:00 | 03:06:13 | 1501 | 1219 | 152 | 10:46:17 |
| Cycle | 01:43:27 | 04:49:41 | 1621 | 1301 | 155 | 12:29:46 |
T2 00:06:26 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:06:26 | 04:56:09 | 1364 | 1047 | 132 | 12:36:13 |
Run 02:48:35 21.1km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| Run 1.1k | 00:07:56 | 05:04:06 | 1457 | 1139 | 150 | 12:44:10 |
| Run 5.3k | 00:37:21 | 05:41:28 | 1746 | 1338 | 162 | 13:21:33 |
| Run 10.5k | 00:34:50 | 06:16:20 | 1765 | 1349 | 161 | 13:56:24 |
| Run 11.6k | 00:10:47 | 06:27:08 | 1762 | 1345 | 161 | 14:07:12 |
| Run 16.3k | 00:40:23 | 07:07:32 | 1762 | 1335 | 158 | 14:47:37 |
| Run | 00:37:12 | 07:44:45 | 1755 | 1326 | 158 | 15:24:50 |
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