Ironman 70.3 South Africa (2017)
Grant James (#520)
Finished
GUN TIME:
07:52:02
Place
1796
OF
2005
Male
1377
OF
1513
25-29
169
OF
182
Swim 00:43:22 1.90km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| Swim | 00:43:22 | 00:43:22 | 1291 | 1006 | 137 | 08:30:19 |
T1 00:12:39 0.20km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:12:39 | 00:56:02 | 1900 | 1438 | 177 | 08:43:00 |
Cycle 04:05:13 90.0km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| Bike 45k | 02:21:39 | 03:17:43 | 1883 | 1449 | 173 | 11:04:41 |
| Cycle | 01:43:32 | 05:01:16 | 1849 | 1432 | 171 | 12:48:14 |
T2 00:11:54 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:11:54 | 05:13:11 | 1946 | 1475 | 179 | 13:00:09 |
Run 02:38:48 21.1km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| Run 1.1k | 00:07:02 | 05:20:14 | 875 | 719 | 98 | 13:07:12 |
| Run 5.3k | 00:32:58 | 05:53:14 | 1384 | 1076 | 134 | 13:40:12 |
| Run 10.5k | 00:33:33 | 06:26:48 | 1515 | 1163 | 143 | 14:13:46 |
| Run 11.6k | 00:12:18 | 06:39:08 | 1593 | 1217 | 147 | 14:26:06 |
| Run 16.3k | 00:38:21 | 07:17:31 | 1584 | 1208 | 147 | 15:04:29 |
| Run | 00:34:28 | 07:52:01 | 1558 | 1185 | 142 | 15:38:58 |
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