29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Charlie Louw (#541)
Finished
GUN TIME:  05:45:44
Place
266  OF 2005
Male
227  OF 1513
25-29
36  OF 182

Swim 00:44:29 1.90km

Location Split Race Time Pos Male 25-29 TOD
Swim 00:44:29 00:44:29 1424 1099 143 08:29:52

T1 00:09:05 0.20km

Location Split Race Time Pos Male 25-29 TOD
T1 00:09:05 00:53:36 1472 1098 151 08:38:59

Cycle 02:46:25 90.0km

Location Split Race Time Pos Male 25-29 TOD
Bike 45k 01:31:07 02:24:44 23 23 6 10:10:08
Cycle 01:15:16 03:40:02 61 56 9 11:25:25

T2 00:05:15 0.10km

Location Split Race Time Pos Male 25-29 TOD
T2 00:05:15 03:45:18 962 760 100 11:30:42

Run 02:00:23 21.1km

Location Split Race Time Pos Male 25-29 TOD
Run 1.1k 00:06:48 03:52:08 709 594 87 11:37:31
Run 5.3k 00:27:08 04:19:17 673 556 82 12:04:41
Run 10.5k 00:25:41 04:45:00 604 501 75 12:30:23
Run 11.6k 00:07:17 04:52:18 563 466 71 12:37:42
Run 16.3k 00:28:02 05:20:22 490 400 62 13:05:45
Run 00:25:20 05:45:43 454 372 57 13:31:07