Ironman 70.3 South Africa (2017)
Stephen Palmer (#56)
Finished
GUN TIME:
05:27:05
Place
142
OF
2005
Male
126
OF
1513
35-39
22
OF
252
Swim 00:39:48 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Swim | 00:39:48 | 00:39:48 | 791 | 622 | 103 | 08:13:25 |
T1 00:04:00 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:04:00 | 00:43:49 | 109 | 84 | 11 | 08:17:27 |
Cycle 02:55:17 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Bike 45k | 01:40:45 | 02:24:36 | 147 | 137 | 20 | 09:58:13 |
| Cycle | 01:14:30 | 03:39:08 | 142 | 131 | 20 | 11:12:45 |
T2 00:03:00 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:03:00 | 03:42:09 | 258 | 205 | 32 | 11:15:46 |
Run 01:44:54 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Run 1.1k | 00:05:09 | 03:47:20 | 46 | 41 | 4 | 11:20:57 |
| Run 5.3k | 00:24:27 | 04:11:48 | 242 | 202 | 35 | 11:45:25 |
| Run 10.5k | 00:21:35 | 04:33:24 | 175 | 147 | 27 | 12:07:02 |
| Run 11.6k | 00:07:06 | 04:40:31 | 185 | 154 | 29 | 12:14:09 |
| Run 16.3k | 00:25:12 | 05:05:45 | 191 | 158 | 28 | 12:39:22 |
| Run | 00:21:17 | 05:27:04 | 150 | 125 | 25 | 13:00:41 |
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