29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Stephen Palmer (#56)
Finished
GUN TIME:  05:27:05
Place
142  OF 2005
Male
126  OF 1513
35-39
22  OF 252

Swim 00:39:48 1.90km

Location Split Race Time Pos Male 35-39 TOD
Swim 00:39:48 00:39:48 791 622 103 15:33:27

T1 00:04:00 0.20km

Location Split Race Time Pos Male 35-39 TOD
T1 00:04:00 00:43:49 109 84 11 02:00:49

Cycle 02:55:17 90.0km

Location Split Race Time Pos Male 35-39 TOD
Bike 45k 01:40:45 02:24:36 147 137 20 05:14:55
Cycle 01:14:30 03:39:08 142 131 20 21:39:27

T2 00:03:00 0.10km

Location Split Race Time Pos Male 35-39 TOD
T2 00:03:00 03:42:09 258 205 32 17:19:08

Run 01:44:54 21.1km

Location Split Race Time Pos Male 35-39 TOD
Run 1.1k 00:05:09 03:47:20 46 41 4 10:44:19
Run 5.3k 00:24:27 04:11:48 242 202 35 21:35:27
Run 10.5k 00:21:35 04:33:24 175 147 27 23:30:24
Run 11.6k 00:07:06 04:40:31 185 154 29 17:57:31
Run 16.3k 00:25:12 05:05:45 191 158 28 02:16:04
Run 00:21:17 05:27:04 150 125 25 21:54:03