Ironman 70.3 South Africa (2017)
Mario Frank Penso (#567)
Finished
GUN TIME:
07:15:59
Place
1439
OF
2005
Male
1137
OF
1513
25-29
137
OF
182
Swim 00:44:41 1.90km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| Swim | 00:44:41 | 00:44:41 | 1448 | 1113 | 145 | 08:36:15 |
T1 00:07:14 0.20km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:07:14 | 00:51:56 | 903 | 694 | 103 | 08:43:31 |
Cycle 03:41:48 90.0km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| Bike 45k | 02:03:49 | 02:55:47 | 1236 | 1035 | 131 | 10:47:21 |
| Cycle | 01:37:58 | 04:33:46 | 1367 | 1131 | 136 | 12:25:21 |
T2 00:04:08 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:04:08 | 04:37:56 | 579 | 466 | 76 | 12:29:30 |
Run 02:38:01 21.1km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| Run 1.1k | 00:07:36 | 04:45:34 | 1283 | 1013 | 126 | 12:37:08 |
| Run 5.3k | 00:31:57 | 05:17:33 | 1336 | 1045 | 128 | 13:09:07 |
| Run 10.5k | 00:31:43 | 05:49:17 | 1396 | 1081 | 132 | 13:40:51 |
| Run 11.6k | 00:09:44 | 05:59:03 | 1388 | 1075 | 130 | 13:50:37 |
| Run 16.3k | 00:38:09 | 06:37:13 | 1436 | 1090 | 134 | 14:28:47 |
| Run | 00:38:44 | 07:15:58 | 1540 | 1170 | 138 | 15:07:33 |
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