29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Arnu De Kock (#697)
Finished
GUN TIME:  07:00:07
Place
1235  OF 2005
Male
993  OF 1513
30-34
167  OF 270

Swim 00:45:26 1.90km

Location Split Race Time Pos Male 30-34 TOD
Swim 00:45:26 00:45:26 1523 1169 204 07:54:13

T1 00:07:04 0.20km

Location Split Race Time Pos Male 30-34 TOD
T1 00:07:04 00:52:32 862 665 130 08:01:19

Cycle 03:46:31 90.0km

Location Split Race Time Pos Male 30-34 TOD
Bike 45k 02:07:32 03:00:06 1419 1169 204 10:08:53
Cycle 01:38:57 04:39:04 1488 1217 213 11:47:52

T2 00:05:09 0.10km

Location Split Race Time Pos Male 30-34 TOD
T2 00:05:09 04:44:15 925 732 134 11:53:03

Run 02:15:49 21.1km

Location Split Race Time Pos Male 30-34 TOD
Run 1.1k 00:06:59 04:51:15 826 680 122 12:00:03
Run 5.3k 00:29:07 05:20:24 941 757 128 12:29:12
Run 10.5k 00:28:22 05:48:48 941 752 131 12:57:36
Run 11.6k 00:09:08 05:57:58 957 757 130 13:06:45
Run 16.3k 00:33:07 06:31:06 955 744 133 13:39:53
Run 00:28:59 07:00:06 909 706 130 14:08:53