Ironman 70.3 South Africa (2017)
Francois De Kock (#698)
Finished
GUN TIME:
06:52:41
Place
1114
OF
2005
Male
901
OF
1513
30-34
153
OF
270
Swim 00:39:37 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Swim | 00:39:37 | 00:39:37 | 754 | 595 | 109 | 08:15:53 |
T1 00:07:57 0.20km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:07:57 | 00:47:35 | 1136 | 860 | 168 | 08:23:51 |
Cycle 03:28:50 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Bike 45k | 02:03:43 | 02:51:19 | 1229 | 1029 | 176 | 10:27:36 |
| Cycle | 01:25:06 | 04:16:26 | 967 | 842 | 139 | 11:52:43 |
T2 00:05:27 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:05:27 | 04:21:54 | 1039 | 814 | 150 | 11:58:11 |
Run 02:30:44 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Run 1.1k | 00:08:14 | 04:30:10 | 1586 | 1226 | 222 | 12:06:27 |
| Run 5.3k | 00:32:40 | 05:02:52 | 1469 | 1141 | 206 | 12:39:08 |
| Run 10.5k | 00:32:10 | 05:35:03 | 1494 | 1153 | 209 | 13:11:19 |
| Run 11.6k | 00:09:33 | 05:44:37 | 1468 | 1129 | 205 | 13:20:54 |
| Run 16.3k | 00:35:11 | 06:19:49 | 1404 | 1073 | 190 | 13:56:06 |
| Run | 00:32:49 | 06:52:40 | 1374 | 1046 | 184 | 14:28:57 |
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