29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Christopher Louw (#806)
Finished
GUN TIME:  04:50:01
Place
27  OF 2005
Male
23  OF 1513
30-34
1  OF 270

Swim 00:32:12 1.90km

Location Split Race Time Pos Male 30-34 TOD
Swim 00:32:12 00:32:12 117 98 11 13:23:04

T1 00:03:36 0.20km

Location Split Race Time Pos Male 30-34 TOD
T1 00:03:36 00:35:50 53 39 6 03:46:41

Cycle 02:40:13 90.0km

Location Split Race Time Pos Male 30-34 TOD
Bike 45k 01:33:23 02:09:14 42 40 4 08:26:46
Cycle 01:06:49 03:16:04 30 28 3 17:06:56

T2 00:02:05 0.10km

Location Split Race Time Pos Male 30-34 TOD
T2 00:02:05 03:18:11 60 50 14 17:55:43

Run 01:31:47 21.1km

Location Split Race Time Pos Male 30-34 TOD
Run 1.1k 00:05:20 03:23:32 76 67 14 11:34:24
Run 5.3k 00:19:46 03:43:19 51 44 9 00:00:51
Run 10.5k 00:20:24 04:03:45 58 51 11 04:01:17
Run 11.6k 00:05:36 04:09:22 56 49 10 09:53:34
Run 16.3k 00:20:40 04:30:04 48 41 8 05:57:35
Run 00:19:54 04:50:00 45 39 7 13:24:11