29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Charl VAN HEERDEN (#922)
Finished
GUN TIME:  05:58:43
Place
380  OF 2005
Male
326  OF 1513
30-34
57  OF 270

Swim 00:44:51 1.90km

Location Split Race Time Pos Male 30-34 TOD
Swim 00:44:51 00:44:51 1460 1122 196 08:09:31

T1 00:12:39 0.20km

Location Split Race Time Pos Male 30-34 TOD
T1 00:12:39 00:57:32 1901 1439 259 08:22:11

Cycle 02:59:57 90.0km

Location Split Race Time Pos Male 30-34 TOD
Bike 45k 01:41:24 02:38:57 161 149 32 10:03:37
Cycle 01:18:32 03:57:30 196 179 37 11:22:10

T2 00:05:02 0.10km

Location Split Race Time Pos Male 30-34 TOD
T2 00:05:02 04:02:34 873 688 123 11:27:13

Run 01:56:07 21.1km

Location Split Race Time Pos Male 30-34 TOD
Run 1.1k 00:06:37 04:09:12 570 484 89 11:33:51
Run 5.3k 00:26:37 04:35:50 590 492 92 12:00:29
Run 10.5k 00:23:42 04:59:34 445 374 70 12:24:13
Run 11.6k 00:07:04 05:06:39 419 351 66 12:31:19
Run 16.3k 00:26:59 05:33:40 374 309 60 12:58:19
Run 00:25:01 05:58:42 359 295 55 13:23:21