Ironman 70.3 South Africa (2017)
Francois Verdoes (#936)
Finished
GUN TIME:
06:07:05
Place
472
OF
2005
Male
405
OF
1513
30-34
73
OF
270
Swim 00:47:32 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Swim | 00:47:32 | 00:47:32 | 1691 | 1294 | 229 | 08:33:12 |
T1 00:07:55 0.20km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:07:55 | 00:55:28 | 1130 | 857 | 167 | 08:41:08 |
Cycle 03:14:22 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Bike 45k | 01:45:00 | 02:40:30 | 261 | 239 | 46 | 10:26:09 |
| Cycle | 01:29:21 | 04:09:52 | 516 | 456 | 77 | 11:55:31 |
T2 00:04:06 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:04:06 | 04:13:59 | 560 | 451 | 74 | 11:59:39 |
Run 01:53:05 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Run 1.1k | 00:05:55 | 04:19:55 | 207 | 179 | 33 | 12:05:35 |
| Run 5.3k | 00:25:07 | 04:45:04 | 365 | 307 | 58 | 12:30:44 |
| Run 10.5k | 00:23:24 | 05:08:30 | 318 | 265 | 50 | 12:54:10 |
| Run 11.6k | 00:06:49 | 05:15:21 | 294 | 244 | 47 | 13:01:01 |
| Run 16.3k | 00:26:52 | 05:42:14 | 294 | 242 | 44 | 13:27:54 |
| Run | 00:24:48 | 06:07:04 | 282 | 231 | 44 | 13:52:44 |
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