Ironman 70.3 South Africa (2017)
Nicol Carstens (#984)
Finished
GUN TIME:
07:37:41
Place
1674
OF
2005
Male
1293
OF
1513
35-39
218
OF
252
Swim 00:51:09 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Swim | 00:51:09 | 00:51:09 | 1867 | 1423 | 238 | 08:31:33 |
T1 00:07:18 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:07:18 | 00:58:29 | 926 | 712 | 108 | 08:38:53 |
Cycle 03:47:23 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Bike 45k | 02:10:13 | 03:08:43 | 1556 | 1252 | 209 | 10:49:07 |
| Cycle | 01:37:09 | 04:45:53 | 1511 | 1230 | 208 | 12:26:17 |
T2 00:06:13 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:06:13 | 04:52:08 | 1299 | 1003 | 164 | 12:32:32 |
Run 02:45:30 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Run 1.1k | 00:08:20 | 05:00:30 | 1628 | 1258 | 214 | 12:40:54 |
| Run 5.3k | 00:35:27 | 05:35:58 | 1663 | 1280 | 219 | 13:16:22 |
| Run 10.5k | 00:33:04 | 06:09:04 | 1650 | 1268 | 217 | 13:49:28 |
| Run 11.6k | 00:10:36 | 06:19:42 | 1643 | 1262 | 213 | 14:00:06 |
| Run 16.3k | 00:38:35 | 06:58:19 | 1632 | 1244 | 212 | 14:38:43 |
| Run | 00:39:19 | 07:37:40 | 1692 | 1281 | 217 | 15:18:04 |
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