29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Nigel Coutts (#994)
Finished
GUN TIME:  06:33:18
Place
794  OF 2005
Male
667  OF 1513
35-39
109  OF 252

Swim 00:38:53 1.90km

Location Split Race Time Pos Male 35-39 TOD
Swim 00:38:53 00:38:53 648 520 86 08:07:11

T1 00:05:17 0.20km

Location Split Race Time Pos Male 35-39 TOD
T1 00:05:17 00:44:12 334 260 42 08:12:29

Cycle 03:22:39 90.0km

Location Split Race Time Pos Male 35-39 TOD
Bike 45k 01:57:50 02:42:03 890 776 130 10:10:21
Cycle 01:24:47 04:06:52 766 681 122 11:35:09

T2 00:03:27 0.10km

Location Split Race Time Pos Male 35-39 TOD
T2 00:03:27 04:10:21 372 302 56 11:38:38

Run 02:22:54 21.1km

Location Split Race Time Pos Male 35-39 TOD
Run 1.1k 00:07:35 04:17:57 1268 1001 171 11:46:15
Run 5.3k 00:29:31 04:47:29 1064 847 138 12:15:47
Run 10.5k 00:29:13 05:16:43 1080 853 143 12:45:01
Run 11.6k 00:09:03 05:25:47 1076 845 139 12:54:05
Run 16.3k 00:34:40 06:00:29 1111 858 144 13:28:47
Run 00:32:46 06:33:17 1131 868 144 14:01:34