IRONMAN 70.3 Taiwan (2017)
Jack LAI (#1995)
Finished
GUN TIME:
08:13:09
Place
1281
OF
1314
Male
1099
OF
1123
40-44
270
OF
275
Swim 00:54:12 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:54:12 | 00:54:12 | 1039 | 897 | 230 | 2.1 / 28:32 | 07:19:52 |
T1 00:15:55 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:15:55 | 01:10:09 | 1291 | 1105 | 270 | - / - | 07:35:48 |
Cycle 03:28:51 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 30k | 01:00:57 | 02:11:07 | 1030 | 930 | 229 | 29.52 / 02:01 | 08:36:47 |
| Bike 71k | 01:33:56 | 03:45:05 | 1110 | 987 | 246 | 27.49 / 02:10 | 10:10:44 |
| Bike 90k | 00:53:55 | 04:39:02 | 1139 | 1009 | 251 | 25.85 / 02:19 | 11:04:41 |
T2 00:08:16 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:16 | 04:47:20 | 1103 | 955 | 225 | - / - | 11:12:59 |
Run 03:25:47 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5.7k | 00:54:11 | 05:41:32 | 1238 | 1059 | 263 | 6.31 / 09:30 | 12:07:11 |
| Run 8.5k | 00:29:23 | 06:10:56 | 1275 | 1087 | 269 | 6.1 / 09:50 | 12:36:36 |
| Run 11.7k | 00:31:00 | 06:41:57 | 1292 | 1102 | 273 | 6.12 / 09:47 | 13:07:37 |
| Run 14.5k | 00:28:02 | 07:10:01 | 1289 | 1100 | 270 | 6.09 / 09:50 | 13:35:40 |
| Run 17.7k | 00:29:42 | 07:39:45 | 1291 | 1101 | 271 | 6.15 / 09:44 | 14:05:24 |
| Run 20.5k | 00:28:40 | 08:08:26 | 1290 | 1100 | 269 | 6.11 / 09:48 | 14:34:05 |
| Run 21.1k | 00:04:41 | 08:13:08 | 1291 | 1102 | 271 | 6.15 / 09:45 | 14:38:48 |
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