19th March 2017 | Taitung, Taiwan

IRONMAN 70.3 Taiwan (2017)

Tri PRAMOJ (#2187)
Finished
GUN TIME:  05:49:32
Place
255  OF 1314
Male
234  OF 1123
45-49
38  OF 164

Swim 00:40:10 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:40:10 00:40:10 275 237 33 2.83 / 21:08 02:03:01

T1 00:06:34 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:34 00:46:46 195 172 31 - / - 02:56:17

Cycle 02:38:08 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 30k 00:51:23 01:38:10 187 176 24 35.02 / 01:42 22:41:02
Bike 71k 01:09:51 02:48:03 142 131 19 35.12 / 01:42 09:00:54
Bike 90k 00:36:51 03:24:55 170 158 25 34.14 / 01:45 23:47:47

T2 00:03:10 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:10 03:28:07 165 139 26 - / - 23:44:18

Run 02:21:23 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 5.7k 00:34:16 04:02:24 316 279 43 9.97 / 06:00 22:58:35
Run 8.5k 00:18:47 04:21:13 360 314 50 9.6 / 06:14 15:27:24
Run 11.7k 00:19:13 04:40:27 350 307 47 9.7 / 06:10 08:36:38
Run 14.5k 00:18:04 04:58:32 332 290 44 9.62 / 06:14 09:54:43
Run 17.7k 00:21:27 05:20:01 359 314 51 9.49 / 06:19 09:09:32
Run 20.5k 00:25:17 05:45:19 455 391 61 8.96 / 06:41 07:31:31
Run 21.1k 00:04:10 05:49:31 468 401 65 8.95 / 06:42 19:12:22