19th March 2017 | Taitung, Taiwan

IRONMAN 70.3 Taiwan (2017)

Xi Zhi LAI (#2316)
Finished
GUN TIME:  06:14:40
Place
436  OF 1314
Male
386  OF 1123
45-49
58  OF 164

Swim 00:46:01 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:46:01 00:46:01 576 503 75 2.47 / 24:13 13:45:22

T1 00:07:49 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:49 00:53:52 403 353 49 - / - 16:09:52

Cycle 02:47:01 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 30k 00:52:35 01:46:28 287 274 44 34.22 / 01:45 03:52:29
Bike 71k 01:15:57 03:02:27 331 314 50 33.13 / 01:48 08:08:27
Bike 90k 00:38:26 03:40:54 325 308 50 32.33 / 01:51 21:03:35

T2 00:06:43 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:43 03:47:39 874 767 115 - / - 10:03:39

Run 02:26:58 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 5.7k 00:35:34 04:23:14 394 345 55 9.61 / 06:14 17:32:35
Run 8.5k 00:19:19 04:42:35 439 386 64 9.28 / 06:27 18:38:36
Run 11.7k 00:21:39 05:04:16 482 421 68 9.16 / 06:32 07:33:36
Run 14.5k 00:22:46 05:27:03 541 469 76 8.75 / 06:51 16:19:43
Run 17.7k 00:23:04 05:50:08 562 483 80 8.67 / 06:55 03:19:29
Run 20.5k 00:21:04 06:11:14 567 484 81 8.56 / 07:00 03:00:34
Run 21.1k 00:03:23 06:14:39 562 480 79 8.61 / 06:57 04:37:19