7th May 2017 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2017)

Michael RAND (#2620)
Finished
GUN TIME:  05:24:40
Place
252  OF 930
Male
216  OF 638
45-49
33  OF 116

Swim 00:31:00 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:31:00 00:31:00 163 139 22 3.67 / 16:19 08:40:26

T1 00:06:19 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:19 00:37:21 848 580 102 - / - 15:43:27

Cycle 02:37:35 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2k 00:04:28 00:41:50 282 250 38 26.82 / 02:14 09:41:16
Bike 27.9k 00:43:31 01:25:22 89 87 13 34.86 / 01:43 08:48:09
Bike 33.9k 00:10:22 01:35:46 97 95 13 34.82 / 01:43 07:21:52
Bike 39.6k 00:09:30 01:45:17 109 108 15 34.98 / 01:42 14:08:03
Bike 45.9k 00:11:40 01:56:58 115 113 16 34.59 / 01:44 17:29:44
Bike 56k 00:16:36 02:13:36 107 106 16 34.91 / 01:43 22:09:42
Bike 62k 00:10:53 02:24:30 97 96 12 34.71 / 01:43 15:20:36
Bike 89k 02:33:20 03:10:42 90 89 10 34.82 / 01:43 09:36:47
Bike 90k 02:37:35 03:14:57 90 89 10 34.26 / 01:45 09:41:01

T2 00:01:54 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:54 03:16:51 254 188 28 - / - 09:42:55

Run 02:07:48 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:07:14 03:24:06 646 471 76 9.93 / 06:02 09:50:10
Run 2.5k 00:12:32 03:29:24 450 358 53 11.95 / 05:01 09:55:28
Run 3.6k 00:19:49 03:36:40 513 395 64 10.89 / 05:30 10:02:45
Run 6k 00:30:48 03:47:40 412 325 44 11.68 / 05:08 10:13:44
Run 7.5k 00:41:57 03:58:49 479 373 57 10.72 / 05:35 10:24:53
Run 9k 00:51:47 04:08:39 464 361 55 10.42 / 05:45 10:34:43
Run 11.4k 01:04:39 04:21:31 458 357 54 10.57 / 05:40 10:47:35
Run 12.7k 01:12:07 04:28:59 466 360 54 10.56 / 05:40 10:55:03
Run 13.9k 01:19:30 04:36:22 464 359 54 10.48 / 05:43 11:02:26
Run 16.2k 01:33:09 04:50:01 461 356 53 10.43 / 05:45 11:16:05
Run 17.8k 01:44:07 05:00:59 461 354 53 10.25 / 05:50 11:27:03
Run 19.3k 01:54:34 05:11:26 456 351 51 10.1 / 05:56 11:37:30
Run 21.1k 02:07:48 05:24:40 454 350 51 9.9 / 06:03 11:50:44

Michael RAND's Past IRONMAN 70.3 Port Macquarie Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Port Macquarie (2017) | 70.3 Solo #2620 252 33 216 05:24:40