18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Henk SMITH (#101)
Finished
GUN TIME:  05:19:06
Place
263  OF 2214
Male
231  OF 1628
40-44
49  OF 291

Swim 00:34:39 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:34:39 00:34:39 610 504 94 3.28 / 18:14 23:19:55

T1 00:05:58 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:58 00:40:38 207 170 32 - / - 19:05:54

Cycle 02:32:00 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2.9km 00:06:29 00:47:09 235 212 42 26.81 / 02:14 18:35:45
Bike 41.5km 01:03:12 01:50:22 69 69 18 35.71 / 01:40 04:12:18
Bike 80km 01:05:42 02:56:05 62 62 16 35.44 / 01:41 19:24:41
Bike 87.7km 00:12:23 03:08:30 56 56 14 35.59 / 01:41 11:13:46
Bike 90km 00:04:08 03:12:40 56 56 14 35.52 / 01:41 02:37:56

T2 00:03:19 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:19 03:16:00 311 255 41 - / - 06:47:56

Run 02:03:03 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.6km 00:02:50 03:18:52 789 662 124 12.68 / 04:43 21:44:08
Run 3km 00:13:32 03:32:25 811 672 134 10.97 / 05:27 19:44:21
Run 5.5km 00:14:08 03:46:35 818 671 133 10.79 / 05:33 10:18:31
Run 7.9km 00:13:32 04:00:08 837 684 134 10.74 / 05:35 10:55:24
Run 10.8km 00:17:13 04:17:23 796 638 125 10.56 / 05:40 11:49:19
Run 13.4km 00:14:29 04:31:53 776 624 124 10.59 / 05:39 06:03:49
Run 15.9km 00:16:29 04:48:24 822 652 126 10.32 / 05:48 00:23:40
Run 18.8km 00:13:14 05:01:40 759 612 119 10.67 / 05:37 13:20:15
Run 21.1km 00:17:24 05:19:05 714 568 111 10.28 / 05:49 01:07:41