18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Louis KOK (#1117)
Finished
GUN TIME:  06:59:42
Place
1754  OF 2214
Male
1342  OF 1628
35-39
228  OF 276

Swim 00:42:00 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:42:00 00:42:00 1628 1234 211 2.71 / 22:06 08:21:24

T1 00:10:50 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:10:50 00:52:51 1417 1070 189 - / - 08:32:16

Cycle 03:00:07 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2.9km 00:08:00 01:00:53 1521 1197 205 21.7 / 02:45 08:40:18
Bike 41.5km 01:13:21 02:14:16 929 817 142 30.59 / 01:57 09:53:40
Bike 80km 01:17:38 03:31:56 992 858 154 30.17 / 01:59 11:11:20
Bike 87.7km 00:15:57 03:47:55 1027 881 154 30.06 / 01:59 11:27:19
Bike 90km 00:05:03 03:52:59 1026 880 154 29.98 / 02:00 11:32:24

T2 00:06:36 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:36 03:59:36 1536 1150 200 - / - 11:39:01

Run 03:00:03 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.6km 00:03:07 04:02:45 1401 1110 191 11.51 / 05:12 11:42:09
Run 3km 00:16:38 04:19:25 1748 1328 227 9.09 / 06:35 11:58:49
Run 5.5km 00:19:36 04:39:03 1880 1416 241 8.37 / 07:10 12:18:27
Run 7.9km 00:18:16 04:57:20 1906 1428 241 8.21 / 07:18 12:36:45
Run 10.8km 00:28:33 05:25:55 1985 1476 246 7.5 / 07:59 13:05:19
Run 13.4km 00:23:07 05:49:03 2017 1493 249 7.34 / 08:09 13:28:28
Run 15.9km 00:22:38 06:11:43 2022 1497 253 7.22 / 08:18 13:51:07
Run 18.8km 00:21:57 06:33:41 2038 1507 255 7.32 / 08:11 14:13:06
Run 21.1km 00:25:58 06:59:41 2033 1501 252 7.03 / 08:32 14:39:05