18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Jacobus Hendrik RAULSTONE (#1194)
Finished
GUN TIME:  06:18:55
Place
1219  OF 2214
Male
962  OF 1628
35-39
174  OF 276

Swim 00:37:57 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:37:57 00:37:57 1089 856 155 3 / 19:58 08:21:16

T1 00:07:28 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:28 00:45:27 499 400 77 - / - 08:28:46

Cycle 03:00:11 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2.9km 00:07:51 00:53:19 1382 1096 191 22.15 / 02:42 08:36:38
Bike 41.5km 01:15:30 02:08:50 1139 962 170 29.86 / 02:00 09:52:10
Bike 80km 01:17:05 03:25:57 1060 904 158 29.9 / 02:00 11:09:16
Bike 87.7km 00:14:42 03:40:40 1033 886 155 30.03 / 01:59 11:24:00
Bike 90km 00:04:57 03:45:39 1028 882 155 29.96 / 02:00 11:28:58

T2 00:06:07 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:07 03:51:47 1393 1054 184 - / - 11:35:07

Run 02:27:05 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.6km 00:03:22 03:55:10 1715 1320 232 10.69 / 05:36 11:38:30
Run 3km 00:15:50 04:11:02 1646 1268 215 9.36 / 06:24 11:54:22
Run 5.5km 00:18:24 04:29:28 1762 1336 230 8.76 / 06:50 12:12:47
Run 7.9km 00:15:05 04:44:34 1683 1283 220 8.98 / 06:40 12:27:53
Run 10.8km 00:20:03 05:04:38 1608 1219 206 8.89 / 06:44 12:47:58
Run 13.4km 00:18:00 05:22:40 1598 1211 207 8.84 / 06:46 13:05:59
Run 15.9km 00:18:25 05:41:06 1568 1178 202 8.72 / 06:52 13:24:26
Run 18.8km 00:17:08 05:58:16 1552 1166 198 8.92 / 06:43 13:41:35
Run 21.1km 00:20:37 06:18:54 1494 1124 192 8.6 / 06:58 14:02:14