18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Carl RIDGARD (#1197)
Finished
GUN TIME:  07:12:13
Place
1859  OF 2214
Male
1407  OF 1628
35-39
240  OF 276

Swim 00:44:54 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:44:54 00:44:54 1863 1389 239 2.53 / 23:38 08:26:50

T1 00:10:35 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:10:35 00:55:31 1360 1027 182 - / - 08:37:26

Cycle 03:21:01 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2.9km 00:08:15 01:03:47 1726 1332 224 21.08 / 02:50 08:45:42
Bike 41.5km 01:21:19 02:25:08 1655 1319 222 27.78 / 02:09 10:07:03
Bike 80km 01:28:39 03:53:48 1731 1355 232 26.92 / 02:13 11:35:44
Bike 87.7km 00:16:56 04:10:45 1721 1349 232 26.95 / 02:13 11:52:41
Bike 90km 00:05:46 04:16:33 1723 1351 229 26.86 / 02:14 11:58:29

T2 00:07:03 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:03 04:23:38 1635 1218 211 - / - 12:05:33

Run 02:48:32 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.6km 00:03:12 04:26:52 1538 1205 209 11.19 / 05:21 12:08:47
Run 3km 00:17:01 04:43:55 1810 1371 237 8.88 / 06:45 12:25:50
Run 5.5km 00:18:25 05:02:21 1838 1384 239 8.52 / 07:02 12:44:16
Run 7.9km 00:18:13 05:20:34 1871 1409 240 8.32 / 07:12 13:02:29
Run 10.8km 00:24:45 05:45:20 1888 1413 239 7.93 / 07:33 13:27:15
Run 13.4km 00:20:12 06:05:34 1873 1406 239 7.88 / 07:36 13:47:29
Run 15.9km 00:20:35 06:26:11 1867 1399 241 7.78 / 07:42 14:08:06
Run 18.8km 00:19:41 06:45:54 1877 1404 237 7.93 / 07:33 14:27:49
Run 21.1km 00:26:17 07:12:12 1889 1407 238 7.51 / 07:59 14:54:07