18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Sandile SHANGE (#1225)
Finished
GUN TIME:  06:13:30
Place
1146  OF 2214
Male
920  OF 1628
35-39
165  OF 276

Swim 00:29:04 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:29:04 00:29:04 85 78 16 3.92 / 15:17 07:49:12

T1 00:07:17 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:17 00:36:22 465 377 75 - / - 07:56:31

Cycle 03:11:27 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2.9km 00:06:30 00:42:54 245 220 46 26.72 / 02:14 08:03:02
Bike 41.5km 01:16:13 01:59:09 1074 918 161 30.08 / 01:59 09:19:17
Bike 80km 01:29:50 03:29:00 1559 1242 212 27.8 / 02:09 10:49:08
Bike 87.7km 00:13:57 03:42:58 1481 1192 201 28.2 / 02:07 11:03:07
Bike 90km 00:04:52 03:47:51 1460 1176 200 28.2 / 02:07 11:08:00

T2 00:03:53 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:53 03:51:46 556 446 79 - / - 11:11:54

Run 02:21:42 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.6km 00:03:01 03:54:48 1190 963 168 11.89 / 05:02 11:14:57
Run 3km 00:14:51 04:09:41 1331 1049 177 10.05 / 05:58 11:29:50
Run 5.5km 00:15:39 04:25:22 1333 1037 174 9.82 / 06:06 11:45:30
Run 7.9km 00:15:33 04:40:57 1408 1088 185 9.64 / 06:13 12:01:05
Run 10.8km 00:19:44 05:00:42 1375 1065 185 9.4 / 06:22 12:20:51
Run 13.4km 00:16:56 05:17:40 1378 1064 182 9.36 / 06:24 12:37:49
Run 15.9km 00:17:02 05:34:44 1348 1034 182 9.26 / 06:28 12:54:52
Run 18.8km 00:16:39 05:51:25 1345 1035 181 9.42 / 06:21 13:11:33
Run 21.1km 00:22:03 06:13:29 1360 1040 183 8.93 / 06:42 13:33:38