18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Alan SHEPHERD (#1226)
Finished
GUN TIME:  06:52:34
Place
1657  OF 2214
Male
1267  OF 1628
35-39
216  OF 276

Swim 00:42:15 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:42:15 00:42:15 1648 1248 213 2.69 / 22:14 08:24:29

T1 00:11:11 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:11:11 00:53:28 1491 1121 197 - / - 08:35:42

Cycle 03:24:13 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2.9km 00:08:17 01:01:46 1750 1348 228 21 / 02:51 08:44:00
Bike 41.5km 01:25:34 02:27:21 1880 1450 246 26.52 / 02:15 10:09:35
Bike 80km 01:27:30 03:54:52 1808 1406 241 26.46 / 02:16 11:37:08
Bike 87.7km 00:16:59 04:11:53 1794 1396 239 26.52 / 02:15 11:54:07
Bike 90km 00:05:47 04:17:42 1791 1393 238 26.44 / 02:16 11:59:56

T2 00:05:18 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:18 04:23:02 1116 859 152 - / - 12:05:16

Run 02:29:30 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.6km 00:02:51 04:25:54 821 687 116 12.62 / 04:45 12:08:08
Run 3km 00:14:13 04:40:09 1064 860 150 10.52 / 05:41 12:22:23
Run 5.5km 00:15:27 04:55:37 1185 937 161 10.13 / 05:55 12:37:51
Run 7.9km 00:15:34 05:11:12 1309 1025 173 9.84 / 06:05 12:53:26
Run 10.8km 00:21:39 05:32:53 1425 1094 189 9.27 / 06:28 13:15:07
Run 13.4km 00:19:23 05:52:18 1521 1152 197 9 / 06:39 13:34:32
Run 15.9km 00:07:22 05:59:41 1048 821 140 9.87 / 06:04 13:41:55
Run 18.8km 00:30:13 06:29:55 1566 1178 202 8.89 / 06:44 14:12:10
Run 21.1km 00:22:36 06:52:33 1557 1167 200 8.46 / 07:05 14:34:47