IRONMAN 70.3 Durban (2017)
Gerhardus Lourens VAN NIEKERK (#1268)
Finished
GUN TIME:
06:25:52
Place
1316
OF
2214
Male
1031
OF
1628
35-39
183
OF
276
Swim 00:45:07 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:45:07 | 00:45:07 | 1880 | 1400 | 243 | 2.52 / 23:45 | 08:17:27 |
T1 00:07:52 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:52 | 00:53:01 | 587 | 465 | 90 | - / - | 08:25:20 |
Cycle 03:08:39 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2.9km | 00:09:04 | 01:02:06 | 2053 | 1520 | 257 | 19.17 / 03:07 | 08:34:26 |
| Bike 41.5km | 01:17:56 | 02:20:04 | 1480 | 1202 | 201 | 28.61 / 02:05 | 09:52:23 |
| Bike 80km | 01:19:05 | 03:39:10 | 1333 | 1100 | 188 | 28.89 / 02:04 | 11:11:30 |
| Bike 87.7km | 00:16:46 | 03:55:58 | 1366 | 1113 | 190 | 28.76 / 02:05 | 11:28:18 |
| Bike 90km | 00:05:41 | 04:01:41 | 1371 | 1119 | 190 | 28.62 / 02:05 | 11:34:00 |
T2 00:04:34 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:34 | 04:06:17 | 815 | 646 | 117 | - / - | 11:38:36 |
Run 02:19:33 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.6km | 00:02:39 | 04:08:57 | 454 | 394 | 67 | 13.56 / 04:25 | 11:41:16 |
| Run 3km | 00:13:08 | 04:22:07 | 620 | 519 | 90 | 11.37 / 05:16 | 11:54:26 |
| Run 5.5km | 00:15:20 | 04:37:29 | 932 | 757 | 128 | 10.58 / 05:40 | 12:09:48 |
| Run 7.9km | 00:15:02 | 04:52:33 | 1109 | 881 | 148 | 10.24 / 05:51 | 12:24:52 |
| Run 10.8km | 00:20:27 | 05:13:01 | 1240 | 967 | 170 | 9.71 / 06:10 | 12:45:20 |
| Run 13.4km | 00:17:52 | 05:30:54 | 1310 | 1015 | 179 | 9.5 / 06:18 | 13:03:13 |
| Run 15.9km | 00:17:33 | 05:48:29 | 1316 | 1014 | 179 | 9.33 / 06:25 | 13:20:48 |
| Run 18.8km | 00:15:21 | 06:03:52 | 1280 | 986 | 176 | 9.59 / 06:15 | 13:36:11 |
| Run 21.1km | 00:21:58 | 06:25:51 | 1287 | 986 | 176 | 9.07 / 06:36 | 13:58:11 |
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