18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Glenn AMBROSE (#1306)
Finished
GUN TIME:  07:13:15
Place
1863  OF 2214
Male
1410  OF 1628
40-44
257  OF 291

Swim 00:46:54 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:46:54 00:46:54 1967 1458 257 2.43 / 24:41 08:30:39

T1 00:14:21 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:14:21 01:01:16 1960 1443 269 - / - 08:45:01

Cycle 03:22:05 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2.9km 00:07:08 01:08:26 677 567 106 24.33 / 02:27 08:52:11
Bike 41.5km 01:22:14 02:30:42 1646 1312 245 27.84 / 02:09 10:14:28
Bike 80km 01:28:00 03:58:43 1705 1338 248 27.05 / 02:13 11:42:28
Bike 87.7km 00:18:25 04:17:09 1738 1359 248 26.86 / 02:14 12:00:54
Bike 90km 00:06:11 04:23:22 1746 1365 249 26.72 / 02:14 12:07:07

T2 00:05:52 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:52 04:29:15 1328 1006 198 - / - 12:13:00

Run 02:43:57 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.6km 00:03:23 04:32:40 1735 1330 241 10.63 / 05:38 12:16:24
Run 3km 00:16:54 04:49:35 1818 1376 248 8.85 / 06:46 12:33:20
Run 5.5km 00:18:12 05:07:49 1829 1378 250 8.56 / 07:00 12:51:34
Run 7.9km 00:16:52 05:24:42 1812 1366 247 8.55 / 07:01 13:08:27
Run 10.8km 00:22:49 05:47:33 1799 1357 244 8.27 / 07:14 13:31:17
Run 13.4km 00:19:21 06:06:55 1795 1350 244 8.23 / 07:17 13:50:40
Run 15.9km 00:20:59 06:27:56 1802 1354 247 8.04 / 07:27 14:11:40
Run 18.8km 00:19:56 06:47:53 1817 1364 248 8.13 / 07:22 14:31:38
Run 21.1km 00:25:19 07:13:14 1825 1365 250 7.72 / 07:46 14:56:58