IRONMAN 70.3 Durban (2017)
Lindsay COWAN (#1361)
DQ
GUN TIME:
05:37:07
Place
0
OF
2214
Male
0
OF
1628
40-44
0
OF
291
Swim 00:34:57 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:34:57 | 00:34:57 | - | - | - | 3.26 / 18:24 | 08:02:27 |
T1 00:09:36 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:36 | 00:44:35 | - | - | - | - / - | 08:12:05 |
Cycle 02:38:51 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2.9km | 00:07:16 | 00:51:52 | - | - | - | 23.92 / 02:30 | 08:19:22 |
| Bike 41.5km | 01:10:16 | 02:02:09 | - | - | - | 32.1 / 01:52 | 09:29:39 |
| Bike 80km | 01:16:27 | 03:18:38 | - | - | - | 31.16 / 01:55 | 10:46:07 |
| Bike 90km | 03:23:28 | 03:23:28 | - | - | - | 33.99 / 01:45 | 10:50:58 |
T2 00:04:20 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:20 | 03:27:49 | - | - | - | - / - | 10:55:19 |
Run 02:09:16 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.6km | 00:03:08 | 03:30:58 | - | - | - | 11.46 / 05:13 | 10:58:28 |
| Run 3km | 00:13:57 | 03:44:56 | - | - | - | 10.52 / 05:42 | 11:12:26 |
| Run 5.5km | 00:13:56 | 03:58:54 | - | - | - | 10.62 / 05:38 | 11:26:23 |
| Run 7.9km | 00:13:39 | 04:12:34 | - | - | - | 10.59 / 05:39 | 11:40:04 |
| Run 10.8km | 00:18:13 | 04:30:49 | - | - | - | 10.28 / 05:49 | 11:58:19 |
| Run 13.4km | 00:15:34 | 04:46:25 | - | - | - | 10.23 / 05:51 | 12:13:55 |
| Run 15.9km | 00:16:16 | 05:02:43 | - | - | - | 10.05 / 05:58 | 12:30:12 |
| Run 18.8km | 00:14:42 | 05:17:26 | - | - | - | 10.29 / 05:49 | 12:44:56 |
| Run 21.1km | 00:19:39 | 05:37:06 | - | - | - | 9.79 / 06:07 | 13:04:36 |
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