IRONMAN 70.3 Durban (2017)
Mark HELE (#1416)
Finished
GUN TIME:
06:17:43
Place
1209
OF
2214
Male
958
OF
1628
40-44
180
OF
291
Swim 00:36:51 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:36:51 | 00:36:51 | 929 | 735 | 137 | 3.09 / 19:24 | 08:21:21 |
T1 00:12:09 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:12:09 | 00:49:02 | 1677 | 1240 | 233 | - / - | 08:33:31 |
Cycle 03:05:37 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2.9km | 00:07:59 | 00:57:02 | 1508 | 1188 | 224 | 21.76 / 02:45 | 08:41:32 |
| Bike 41.5km | 01:17:38 | 02:14:42 | 1351 | 1108 | 216 | 29.07 / 02:03 | 09:59:11 |
| Bike 80km | 01:19:16 | 03:33:59 | 1276 | 1060 | 209 | 29.1 / 02:03 | 11:18:29 |
| Bike 87.7km | 00:15:22 | 03:49:22 | 1263 | 1047 | 207 | 29.18 / 02:03 | 11:33:52 |
| Bike 90km | 00:05:17 | 03:54:40 | 1267 | 1051 | 207 | 29.09 / 02:03 | 11:39:10 |
T2 00:08:34 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:34 | 04:03:16 | 1891 | 1404 | 259 | - / - | 11:47:46 |
Run 02:14:25 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.6km | 00:03:10 | 04:06:28 | 1489 | 1165 | 217 | 11.33 / 05:17 | 11:50:57 |
| Run 3km | 00:14:02 | 04:20:31 | 1116 | 900 | 171 | 10.44 / 05:44 | 12:05:01 |
| Run 5.5km | 00:14:57 | 04:35:30 | 1122 | 893 | 173 | 10.24 / 05:51 | 12:20:00 |
| Run 7.9km | 00:14:26 | 04:49:57 | 1148 | 914 | 179 | 10.15 / 05:54 | 12:34:27 |
| Run 10.8km | 00:18:17 | 05:08:16 | 1119 | 886 | 169 | 9.97 / 06:01 | 12:52:46 |
| Run 13.4km | 00:16:04 | 05:24:21 | 1124 | 885 | 168 | 9.91 / 06:03 | 13:08:51 |
| Run 15.9km | 00:18:13 | 05:42:36 | 1201 | 934 | 175 | 9.6 / 06:14 | 13:27:06 |
| Run 18.8km | 00:15:24 | 05:58:02 | 1160 | 903 | 173 | 9.82 / 06:06 | 13:42:32 |
| Run 21.1km | 00:19:39 | 06:17:42 | 1113 | 863 | 168 | 9.41 / 06:22 | 14:02:12 |
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