IRONMAN 70.3 Durban (2017)
Successfully added (#632) Marc HOWARD to My Rivals
Paul KENNEDY (#1438)
Finished
GUN TIME:
05:45:49
Place
644
OF
2214
Male
547
OF
1628
40-44
109
OF
291
Swim 00:33:24 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:33:24 | 00:33:24 | 425 | 353 | 69 | 3.41 / 17:35 | 08:00:14 |
T1 00:06:19 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:19 | 00:39:44 | 261 | 216 | 42 | - / - | 08:06:34 |
Cycle 02:50:14 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2.9km | 00:06:46 | 00:46:32 | 384 | 336 | 60 | 25.68 / 02:20 | 08:13:21 |
| Bike 41.5km | 01:12:00 | 01:58:33 | 681 | 608 | 126 | 31.6 / 01:53 | 09:25:22 |
| Bike 80km | 01:13:04 | 03:11:39 | 586 | 530 | 109 | 31.6 / 01:53 | 10:38:28 |
| Bike 87.7km | 00:13:45 | 03:25:25 | 578 | 521 | 105 | 31.76 / 01:53 | 10:52:14 |
| Bike 90km | 00:04:34 | 03:30:00 | 562 | 507 | 105 | 31.71 / 01:53 | 10:56:50 |
T2 00:02:57 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:57 | 03:32:58 | 189 | 153 | 25 | - / - | 10:59:48 |
Run 02:12:48 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.6km | 00:02:35 | 03:35:35 | 343 | 301 | 48 | 13.9 / 04:18 | 11:02:24 |
| Run 3km | 00:12:10 | 03:47:47 | 331 | 285 | 53 | 12.17 / 04:55 | 11:14:36 |
| Run 5.5km | 00:13:06 | 04:00:54 | 399 | 339 | 65 | 11.82 / 05:04 | 11:27:43 |
| Run 7.9km | 00:14:01 | 04:14:56 | 577 | 482 | 90 | 11.3 / 05:18 | 11:41:45 |
| Run 10.8km | 00:20:40 | 04:35:37 | 903 | 721 | 139 | 10.34 / 05:47 | 12:02:27 |
| Run 13.4km | 00:16:09 | 04:51:48 | 964 | 765 | 146 | 10.2 / 05:52 | 12:18:37 |
| Run 15.9km | 00:16:53 | 05:08:42 | 992 | 779 | 153 | 9.96 / 06:01 | 12:35:32 |
| Run 18.8km | 00:15:51 | 05:24:35 | 1011 | 792 | 153 | 10.1 / 05:56 | 12:51:24 |
| Run 21.1km | 00:21:12 | 05:45:48 | 1049 | 812 | 157 | 9.53 / 06:17 | 13:12:38 |
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