18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Morne LE ROUX (#1454)
Finished
GUN TIME:  06:03:08
Place
971  OF 2214
Male
799  OF 1628
40-44
162  OF 291

Swim 00:42:59 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:42:59 00:42:59 1712 1289 230 2.65 / 22:37 08:25:14

T1 00:09:58 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:58 00:52:59 1182 890 172 - / - 08:35:13

Cycle 03:01:36 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2.9km 00:07:36 01:00:36 1128 899 174 22.85 / 02:37 08:42:51
Bike 41.5km 01:15:26 02:16:04 1106 942 188 29.97 / 02:00 09:58:19
Bike 80km 01:18:39 03:34:44 1116 944 194 29.67 / 02:01 11:16:59
Bike 87.7km 00:14:48 03:49:32 1085 915 187 29.8 / 02:00 11:31:47
Bike 90km 00:05:02 03:54:36 1081 913 187 29.73 / 02:01 11:36:51

T2 00:05:21 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:21 03:59:59 1136 874 176 - / - 11:42:13

Run 02:03:07 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.6km 00:02:43 04:02:43 586 506 93 13.2 / 04:32 11:44:58
Run 3km 00:12:56 04:15:41 585 492 98 11.47 / 05:13 11:57:56
Run 5.5km 00:13:35 04:29:18 610 511 97 11.26 / 05:19 12:11:32
Run 7.9km 00:12:51 04:42:10 605 501 95 11.23 / 05:20 12:24:25
Run 10.8km 00:16:22 04:58:34 585 483 90 11.06 / 05:25 12:40:50
Run 13.4km 00:13:54 05:12:29 572 471 90 11.09 / 05:24 12:54:44
Run 15.9km 00:16:46 05:29:16 661 541 104 10.68 / 05:36 13:11:31
Run 18.8km 00:14:16 05:43:34 673 548 109 10.89 / 05:30 13:25:48
Run 21.1km 00:19:32 06:03:07 715 569 112 10.28 / 05:50 13:45:22