18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

James THOMAS (#1559)
Finished
GUN TIME:  04:52:31
Place
68  OF 2214
Male
67  OF 1628
40-44
15  OF 291

Swim 00:32:15 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:32:15 00:32:15 282 249 39 3.53 / 16:58 15:05:41

T1 00:06:11 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:11 00:38:28 240 199 40 - / - 06:01:54

Cycle 02:32:33 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2.9km 00:06:02 00:44:32 88 85 18 28.79 / 02:05 17:47:58
Bike 41.5km 01:04:01 01:48:34 81 79 20 35.52 / 01:41 12:35:20
Bike 80km 01:05:49 02:54:25 65 65 17 35.31 / 01:41 10:11:10
Bike 87.7km 00:12:28 03:06:54 59 59 15 35.45 / 01:41 02:00:20
Bike 90km 00:04:07 03:11:03 58 58 15 35.39 / 01:41 11:54:29

T2 00:02:17 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:17 03:13:21 40 35 5 - / - 04:03:27

Run 01:39:07 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.6km 00:02:19 03:15:42 89 81 16 15.46 / 03:52 04:32:28
Run 3km 00:10:55 03:26:38 86 80 17 13.57 / 04:25 11:23:24
Run 5.5km 00:11:31 03:38:10 104 92 19 13.3 / 04:30 19:54:56
Run 7.9km 00:11:08 03:49:20 104 94 20 13.18 / 04:33 16:59:26
Run 10.8km 00:13:50 04:03:11 106 96 22 13 / 04:36 01:33:17
Run 13.4km 00:11:51 04:15:04 108 99 22 13.03 / 04:36 15:35:10
Run 15.9km 00:12:11 04:27:17 103 96 23 12.9 / 04:38 11:54:02
Run 18.8km 00:11:23 04:38:41 102 95 24 13.22 / 04:32 15:02:07
Run 21.1km 00:13:47 04:52:30 88 82 21 12.77 / 04:41 04:55:55