IRONMAN 70.3 Durban (2017)
Lance HEROLDT (#1691)
Finished
GUN TIME:
04:59:28
Place
100
OF
2214
Male
96
OF
1628
45-49
13
OF
229
Swim 00:32:21 1.90km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9km | 00:32:21 | 00:32:21 | 289 | 254 | 31 | 3.52 / 17:01 | 14:02:02 |
T1 00:05:33 0.20km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:33 | 00:37:55 | 144 | 121 | 14 | - / - | 23:27:36 |
Cycle 02:39:02 90.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 2.9km | 00:06:59 | 00:44:56 | 559 | 479 | 70 | 24.86 / 02:24 | 18:41:17 |
Bike 41.5km | 01:05:18 | 01:50:15 | 185 | 180 | 27 | 34.43 / 01:44 | 08:13:16 |
Bike 80km | 01:09:11 | 02:59:28 | 182 | 176 | 29 | 33.91 / 01:46 | 18:55:49 |
Bike 87.7km | 00:12:59 | 03:12:28 | 174 | 168 | 27 | 34.05 / 01:45 | 20:42:09 |
Bike 90km | 00:04:29 | 03:16:59 | 176 | 170 | 27 | 33.95 / 01:46 | 09:06:40 |
T2 00:03:09 0.20km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:09 | 03:20:10 | 250 | 207 | 27 | - / - | 04:23:10 |
Run 01:39:16 21.1km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.6km | 00:02:33 | 03:22:44 | 294 | 258 | 26 | 14.07 / 04:15 | 10:12:25 |
Run 3km | 00:11:38 | 03:34:23 | 205 | 181 | 20 | 12.66 / 04:44 | 15:57:24 |
Run 5.5km | 00:11:54 | 03:46:18 | 197 | 174 | 20 | 12.63 / 04:44 | 00:29:19 |
Run 7.9km | 00:10:46 | 03:57:06 | 153 | 135 | 13 | 12.83 / 04:40 | 18:16:47 |
Run 10.8km | 00:13:44 | 04:10:52 | 134 | 121 | 11 | 12.78 / 04:41 | 08:00:33 |
Run 13.4km | 00:11:49 | 04:22:42 | 123 | 111 | 10 | 12.85 / 04:39 | 23:05:43 |
Run 15.9km | 00:12:23 | 04:35:07 | 125 | 112 | 12 | 12.73 / 04:42 | 17:44:48 |
Run 18.8km | 00:10:39 | 04:45:47 | 109 | 101 | 9 | 13.17 / 04:33 | 18:28:48 |
Run 21.1km | 00:13:38 | 04:59:27 | 89 | 83 | 7 | 12.75 / 04:42 | 18:29:08 |
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