18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Lau Mare NAUDE (#2204)
Finished
GUN TIME:  06:20:15
Place
1235  OF 2214
Female
263  OF 586
25-29
45  OF 97

Swim 00:34:07 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9km 00:34:07 00:34:07 525 90 20 3.34 / 17:57 08:06:17

T1 00:08:56 0.20km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:08:56 00:43:04 874 200 47 - / - 08:15:14

Cycle 03:18:18 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 2.9km 00:07:59 00:51:05 1500 316 58 21.78 / 02:45 08:23:14
Bike 41.5km 01:23:24 02:14:30 1778 393 66 27.24 / 02:12 09:46:40
Bike 80km 01:24:20 03:38:51 1657 345 57 27.3 / 02:11 11:11:01
Bike 87.7km 00:16:43 03:55:35 1649 341 53 27.33 / 02:11 11:27:45
Bike 90km 00:05:46 04:01:23 1652 341 53 27.23 / 02:12 11:33:33

T2 00:04:18 0.20km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:18 04:05:42 704 142 34 - / - 11:37:52

Run 02:14:30 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 0.6km 00:03:18 04:09:02 1649 371 76 10.87 / 05:31 11:41:12
Run 3km 00:14:49 04:23:53 1405 306 61 9.91 / 06:03 11:56:03
Run 5.5km 00:15:06 04:39:00 1293 276 56 9.91 / 06:03 12:11:10
Run 7.9km 00:13:51 04:52:53 1202 252 52 10.05 / 05:58 12:25:03
Run 10.8km 00:18:08 05:11:03 1139 242 48 9.92 / 06:02 12:43:12
Run 13.4km 00:16:04 05:27:08 1142 246 48 9.87 / 06:04 12:59:18
Run 15.9km 00:17:08 05:44:18 1151 255 46 9.67 / 06:11 13:16:27
Run 18.8km 00:15:58 06:00:17 1148 254 47 9.84 / 06:05 13:32:27
Run 21.1km 00:19:55 06:20:14 1116 251 48 9.41 / 06:22 13:52:24