18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Nicole DIPPENAAR (#2262)
Finished
GUN TIME:  05:29:13
Place
399  OF 2214
Female
54  OF 586
30-34
13  OF 113

Swim 00:34:39 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9km 00:34:39 00:34:39 611 107 26 3.28 / 18:14 08:02:14

T1 00:07:42 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:07:42 00:42:23 549 109 20 - / - 08:09:57

Cycle 02:50:58 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 2.9km 00:07:02 00:49:26 591 90 17 24.7 / 02:25 08:17:01
Bike 41.5km 01:08:01 01:57:28 347 23 4 33.16 / 01:48 09:25:03
Bike 80km 01:16:21 03:13:51 559 53 12 31.69 / 01:53 10:41:25
Bike 87.7km 00:14:36 03:28:29 597 60 13 31.68 / 01:53 10:56:03
Bike 90km 00:04:52 03:33:22 600 61 13 31.58 / 01:53 11:00:57

T2 00:03:59 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:59 03:37:23 586 122 26 - / - 11:04:57

Run 01:51:47 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.6km 00:02:36 03:40:00 358 45 9 13.84 / 04:20 11:07:34
Run 3km 00:12:19 03:52:20 369 51 7 12.05 / 04:58 11:19:54
Run 5.5km 00:12:47 04:05:09 376 55 7 11.89 / 05:02 11:32:43
Run 7.9km 00:12:10 04:17:21 372 56 8 11.86 / 05:03 11:44:55
Run 10.8km 00:15:22 04:32:44 355 58 10 11.7 / 05:07 12:00:19
Run 13.4km 00:13:25 04:46:11 363 56 10 11.68 / 05:07 12:13:45
Run 15.9km 00:13:48 05:00:00 374 61 11 11.54 / 05:11 12:27:35
Run 18.8km 00:12:40 05:12:42 367 61 10 11.83 / 05:04 12:40:16
Run 21.1km 00:16:28 05:29:12 352 60 11 11.32 / 05:17 12:56:46